Inflammation and Your Health

Inflammation is one of the body's most important defense mechanisms. When you get a cut, sprain an ankle, or develop an infection, your immune system responds by sending inflammatory cells and chemicals to the affected area. The resulting redness, swelling, warmth and discomfort are signs that your body is working to protect you and begin the healing process.

So, when we talk about inflammation contributing to health issues, the problem is not the inflammation itself, but rather when the inflammation does not switch off. When inflammation persists for months or even years, it can begin damaging healthy tissues instead of protecting them.

Chronic inflammation has been linked to a wide range of health conditions, including cardiovascular disease, diabetes, arthritis and other chronic diseases. The good news is that there are ways to help manage chronic inflammation. Lifestyle habits can make a meaningful difference, and medications may be appropriate when inflammation is caused by an underlying medical condition.

What are the signs of inflammation in the body?

Inflammation is usually considered to be either acute or chronic.

Acute inflammation is the short-term response you experience after an injury or infection. For example, if you cut your finger, your immune system responds quickly to protect the injured area and help your body heal. Once the threat is resolved, inflammation typically subsides.

Chronic inflammation is different. Instead of resolving after the initial problem is addressed, the inflammatory response continues. Chronic inflammation can affect healthy tissues and may contribute to tissue damage and disease over time. Sometimes chronic inflammation is related to an ongoing health condition, such as an autoimmune disease. Other factors, including smoking, chronic stress, poor sleep, physical inactivity and an unhealthy diet, can also contribute to an inflammatory environment in the body.

Chronic Inflammation can affect virtually every system in the body. While inflammation is only one factor involved in disease, persistent inflammation is associated with a number of serious health problems.

Inflammation and heart health

Chronic inflammation can contribute to changes in the blood vessels and the development of atherosclerosis, a condition in which fatty deposits build up inside arteries. This can increase the risk of heart attack and stroke.

Inflammation and metabolic health

Chronic inflammation is associated with obesity and metabolic conditions such as type 2 diabetes. Maintaining a healthy weight, eating a balanced diet and staying physically active can help support metabolic health and reduce some of the factors that promote inflammation.

Inflammation and joint, muscle health

Inflammation plays a major role in conditions such as rheumatoid arthritis and other inflammatory joint diseases. It can contribute to pain, swelling, stiffness and reduced mobility.

Inflammation and brain health

Inflammation is also being studied for its relationship with neurological and cognitive health. While the relationship is complex, chronic inflammation may contribute to processes involved in certain neurological diseases.

How can I reduce chronic inflammation?

You don't need to overhaul your entire life overnight to support a healthier inflammatory response. Small, consistent, sustainable habits can add up over time. You don't have to follow a perfect diet, exercise every day or eliminate every source of stress to support your health.

Instead, focus on the habits you can maintain.

• Add another serving of vegetables to your meals.

• Choose whole grains more often.

• Take a walk after dinner.

• Break up long periods of sitting.

• Aim for a consistent sleep schedule.

• Find a few healthy ways to manage stress.

• Avoid smoking.

• Take medications exactly as prescribed.

• Talk with your healthcare provider or pharmacist before starting long-term anti-inflammatory medication or supplements.

Can medication help with inflammation?

Sometimes, yes. But treating inflammation is not as simple as taking an over-the-counter pain reliever. The right medication depends on why inflammation is occurring and what part of the body is affected. For example, nonsteroidal anti-inflammatory drugs, or NSAIDs, such as ibuprofen and naproxen can reduce inflammation and relieve pain associated with certain conditions. However, long-term or high-dose NSAID use can increase the risk of problems including stomach ulcers and bleeding, kidney damage, heart attack and stroke.

Corticosteroids, such as prednisone, are another type of medication that can significantly reduce inflammation. They may be prescribed for conditions including asthma, autoimmune diseases, arthritis and certain skin conditions. Because corticosteroids can cause significant side effects, including weakened bones and cataracts, healthcare providers generally use them carefully and for the shortest appropriate duration. For chronic inflammatory or autoimmune conditions, treatment may involve medications that target the underlying disease rather than simply treating pain. Depending on the condition, these may include disease-modifying antirheumatic drugs, biologic medications or other targeted therapies.

It's important to remember that more anti-inflammatory medication isn’t always better. If you regularly need medication for pain or inflammation, talk with your healthcare provider or pharmacist about the cause and the safest treatment approach.

What causes chronic inflammation?

Inflammation is often a symptom or consequence of another health issue. Simply trying to suppress inflammation without addressing its underlying cause may not be enough.

For example, inflammation associated with an autoimmune condition requires a different approach than inflammation caused by an injury. Your healthcare provider can help determine whether additional testing or treatment is appropriate.

Inflammation is a normal and necessary part of the body's defense system. The goal isn't to eliminate inflammation completely, but to help your body maintain a healthy balance so that inflammation can do its job when you need it and settle down when you don't.

By taking care of the basics and working with your healthcare team to manage underlying health conditions, you can help protect your health today and for years to come.

About RevanRx

Everyone deserves to have their pharmaceutical needs met without fear or embarrassment. RevanRx is a full-service and compounding pharmacy, specializing in the unique needs of the LGBT+ community in Oklahoma, Missouri, and Kansas. 

We hope to increase patient adherence and access to care for those who would otherwise not feel comfortable receiving medications or medication counseling in a public setting, avoiding embarrassing public conversations, misgendering, or refusal of service. Visit us at Revanrx.com and like us on Facebook.

Do You Really Need a Multivitamin?

Multivitamin manufacturers are promising to help you fill nutritional gaps, boost your energy, and support your overall health. But do you actually need a multivitamin? Turns out, like most things, the answer is different for everyone.

For many healthy adults who eat a varied, balanced diet, a multivitamin may not be necessary. Most vitamins and minerals can be obtained from food, and food provides much more than isolated nutrients. Fruits, vegetables, whole grains, beans, nuts, seeds, dairy products, seafood and other nutrient-rich foods also provide fiber, protein, healthy fats and other beneficial compounds.

However, certain people may have difficulty getting enough nutrients from food alone. In those cases, a multivitamin or individual supplement may help fill specific nutritional gaps.

Food First Is Usually the Best Approach

Your body needs dozens of vitamins and minerals to function properly. They help support everything from the immune system and bones to the brain, muscles, blood and metabolism. Whenever possible, the goal should be to get these nutrients through a varied diet. A balanced eating pattern can provide:

• Vitamin C: Citrus fruits, strawberries, bell peppers, broccoli and tomatoes

• Vitamin A: Sweet potatoes, carrots, spinach and other orange or dark green vegetables

• B vitamins: Whole grains, meat, poultry, seafood, eggs, beans and leafy greens

• Vitamin D: Fatty fish, fortified milk and fortified foods

• Vitamin E: Nuts, seeds, vegetable oils and leafy greens

• Vitamin K: Leafy green vegetables, broccoli and Brussels sprouts

• Calcium: Dairy products, fortified plant milks, tofu and some leafy greens

• Iron: Meat, seafood, beans, lentils, spinach and fortified grains

• Magnesium: Nuts, seeds, whole grains, beans and leafy greens

• Potassium: Potatoes, bananas, beans, yogurt, fruits and vegetables

• Zinc: Meat, seafood, dairy products, beans, nuts and seeds

Eating a variety of foods is important because nutrients often work together. Food also provides beneficial compounds that a multivitamin cannot replicate.

Who Might Benefit From a Multivitamin?

While a multivitamin is not necessary for everyone, certain people may be more likely to benefit from supplementation.

1.        People With Limited or Restricted Diets

Dietary restrictions can make it more challenging to obtain certain nutrients. For example, people who follow vegan or vegetarian diets may need to pay particular attention to nutrients such as vitamin B12, iron, zinc, calcium and vitamin D.

People with food allergies or intolerances may also have difficulty getting enough of certain nutrients if entire food groups are eliminated.

This does not necessarily mean a multivitamin is the best solution. In some cases, a targeted supplement may make more sense.

2.        Older Adults

Nutritional needs can change as we age. Appetite may decrease, medications may affect nutrient absorption or food intake may become more limited.

Older adults may need to pay particular attention to nutrients such as vitamin B12, vitamin D and calcium. However, individual needs vary, so it's a good idea to discuss supplementation with a healthcare provider or pharmacist.

3.        People Who Are Pregnant or Planning Pregnancy

Pregnancy increases the body's need for several nutrients, including folate, iron, iodine and others. A prenatal vitamin is generally recommended for people who are pregnant or trying to become pregnant because getting enough folic acid before and during early pregnancy can help reduce the risk of certain birth defects. Prenatal vitamins are formulated differently from standard adult multivitamins, so they should not simply be substituted with whatever multivitamin happens to be on the shelf.

4.        People With Certain Medical Conditions

Some medical conditions can interfere with nutrient absorption or increase nutritional needs. Certain gastrointestinal disorders and other health conditions may affect how well the body absorbs nutrients. Some medications can also affect nutrient levels. If you have a medical condition or take prescription medications regularly, talk with your healthcare provider or pharmacist before starting a multivitamin. They can help determine whether supplementation makes sense and whether you need a specific nutrient rather than a broad multivitamin.

5.        People With Poor Appetite or Difficulty Eating

Illness, recovery from surgery, dental problems, difficulty swallowing, or other circumstances can make it difficult to eat enough nutrient-rich food. In these situations, a multivitamin may help fill some nutritional gaps. However, it is still important to address the underlying reason for inadequate food intake whenever possible.

More Isn’t Always Better

A common misconception about vitamins is that if a little is good, more must be better but that's not always the case. Some vitamins are water-soluble, meaning excess amounts are generally excreted through urine. Others, including vitamins A, D, E and K, are fat-soluble and can accumulate in the body. Taking high doses of certain vitamins and minerals can cause side effects or, in some cases, toxicity. Supplements can also interact with prescription and over-the-counter medications. This is one of many reasons why having open and thorough communications with your pharmacy and health care provider is so important.

What Should You Look for in a Multivitamin?

If you and your healthcare provider decide a multivitamin is appropriate, you don't necessarily need the biggest or most expensive option. Consider choosing a product that:

• Provides nutrients close to recommended daily amounts rather than extremely high doses.

• Is appropriate for your age and sex when applicable.

• Does not contain unnecessary herbal ingredients or other supplements you don't need.

• Comes from a reputable manufacturer.

• Fits your dietary needs and restrictions.

Ask if your pharmacist can compound vitamin blends to fit your specific dosage and allergen needs.

At the end of the day, a multivitamin is still a supplement, and not something that should automatically be considered harmless or even necessary simply because it is available without a prescription.

About RevanRx

Everyone deserves to have their pharmaceutical needs met without fear or embarrassment. RevanRx is a full-service and compounding pharmacy, specializing in the unique needs of the LGBT+ community in Oklahoma and Missouri. We hope to increase patient adherence and access to care for those who would otherwise not feel comfortable receiving medications or medication counseling in a public setting, avoiding embarrassing public conversations, misgendering, or refusal of service. Visit us at Revanrx.com and like us on Facebook.

Electrolytes 101

When you hear the word electrolytes, you might picture athletes reaching for brightly colored sports drinks after an intense workout. While electrolytes certainly play an important role during exercise, they're essential for everyone, every day. These minerals help your body perform countless vital functions, from keeping you hydrated to supporting healthy muscles, nerves, and your heart. Understanding what electrolytes are and how to maintain a healthy balance can help you feel your best.

What Are Electrolytes?

Electrolytes are minerals that carry an electrical charge when dissolved in fluids like blood and water. They help regulate many of your body's most important functions.

The major electrolytes include:

• Sodium

• Potassium

• Magnesium

• Calcium

• Chloride

• Phosphate

Although each electrolyte has a unique role (which we’ll discuss later in the blog),  they work together to keep your body functioning properly.

Why Are Electrolytes Important?

Electrolytes help maintain proper fluid balance, support muscle contractions, allow nerves to send signals throughout the body, help regulate blood pressure, support normal heart rhythm, and maintain healthy pH levels in the body. Even small changes in electrolyte balance can affect how you feel and how your body performs.

How Do You Lose Electrolytes?

Your body naturally loses electrolytes throughout the day. Common ways include:

• Sweating

• Urination

• Vomiting

• Diarrhea

• Fever

People who exercise vigorously, work outdoors, spend time in hot weather, or experience illnesses that cause dehydration may lose electrolytes more quickly.

Signs You May Need to Replenish Electrolytes

When electrolyte levels become too low, often alongside dehydration, you may notice symptoms such as:

• Muscle cramps

• Fatigue

• Headaches

• Weakness

• Dizziness

• Increased thirst

• Difficulty concentrating

These symptoms can have many possible causes, so it's always important to talk with your healthcare provider if they persist or become severe.

The Best Ways to Get Electrolytes

The good news is that most people can get the electrolytes they need by eating a balanced diet and staying hydrated. Here’s a breakdown of the minerals that make up electrolytes and the best sources to find them.

Sodium

While sodium often gets a bad reputation, your body needs it in the right amounts to maintain fluid balance and nerve function. Good sources include:

• Soups and broths

• Cheese

• Pickles

• Whole-grain breads

• Salted nuts

Because many processed foods contain high amounts of sodium, most people already consume enough, and often more than recommended.

Potassium

Potassium helps muscles contract, supports heart health, and works alongside sodium to regulate fluids. Good sources include:

• Bananas

• Sweet potatoes

• Potatoes

• Avocados

• Spinach

• Beans

• Yogurt

• Oranges

Magnesium

Magnesium supports muscle and nerve function, energy production, and hundreds of chemical reactions throughout the body. Good sources include:

• Pumpkin seeds

• Almonds

• Cashews

• Black beans

• Spinach

• Whole grains

• Dark chocolate

Calcium

Most people think of calcium for bone health, but it's also essential for muscle contractions and nerve signaling. Good sources include:

• Milk

• Yogurt

• Cheese

• Fortified plant-based milks

• Kale

• Broccoli

• Tofu made with calcium

Do You Need an Electrolyte Drink?

Not necessarily. For everyday activities, drinking enough water and eating a balanced diet is usually enough to maintain healthy electrolyte levels. However, electrolyte beverages or powders may be helpful if you:

• Exercise intensely for more than an hour

• Spend extended periods outdoors in hot weather

• Experience excessive sweating

• Are recovering from vomiting or diarrhea (under your healthcare provider's guidance)

When choosing an electrolyte product, read the nutrition label. Some sports drinks contain large amounts of added sugar, while others may contain more sodium than you need for everyday hydration.

Can You Have Too Many Electrolytes?

Yes! And more isn't always better. Taking electrolyte supplements unnecessarily or consuming large amounts of electrolyte drinks without a need can sometimes lead to imbalances, especially for people with kidney disease, heart conditions, or other medical conditions. Unless advised by your healthcare provider, it's generally best to focus on getting electrolytes through food and drinking water according to your thirst and activity level.

About RevanRx

Everyone deserves to have their pharmaceutical needs met without fear or embarrassment. RevanRx is a full-service and compounding pharmacy, specializing in the unique needs of the LGBT+ community in Oklahoma, Missouri, and Kansas. 

We hope to increase patient adherence and access to care for those who would otherwise not feel comfortable receiving medications or medication counseling in a public setting, avoiding embarrassing public conversations, misgendering, or refusal of service. Visit us at Revanrx.com and like us on Facebook.