For decades, fat was considered a villain when it came to healthy eating. Now we know that not all fats are bad, and in fact, there are some super healthy fats that are essential for your body and brain to function at their best. The key is knowing the difference between unhealthy fats and the fats that actually benefit your health. Let’s get into it!
Why Your Body Needs Healthy Fats
Fats do a lot more than just give you energy. Here are some of their biggest roles.
Brain Health: Your brain is nearly 60% fat, and it needs healthy fats to function properly.
Heart Health: Certain fats help lower bad cholesterol and support a healthy cardiovascular system.
Nutrient Absorption: Some vitamins (A, D, E, and K) can only be absorbed when fat is present.
Cell and Skin Health: Healthy fats keep your cells strong and your skin glowing.
Satiety & Energy: They help you feel full and energized longer.
Types of Healthy Fats
Not all fats are equal. Here’s a breakdown of the ones you want more of.
1. Monounsaturated Fats may help lower bad cholesterol, improve heart health and support blood sugar balance. Sources are:
olive oil
avocados
nuts (especially almonds, cashews, peanuts)
2. Polyunsaturated Fats can reduce inflammation, support brain and eye health, and may reduce risk of chronic disease. Sources are:
fatty fish (salmon, mackerel, sardines, anchovies)
walnuts
chia seeds
flaxseeds
canola, corn, soybean, and sunflower oil
Fats to Limit
Some fats can be harmful if eaten in excess:
Trans fats: Found in processed and fried foods. Linked to increased risk of heart disease. Sometimes listed as hydrogenated oils on nutrition labels.
Excess saturated fat: Found in fatty cuts of meat, butter, and full-fat dairy. A little is okay, but balance is key.
It’s important to remember that fat isn’t the enemy! It’s a vital nutrient your body needs. By focusing on healthy sources like avocados, nuts, seeds, olive oil, and fatty fish, you can give your body lasting energy, protect your heart, and even keep your brain sharp.
So go ahead and add that drizzle of olive oil to your salad or enjoy a piece of salmon for dinner. Your body and brain will thank you!
About RevanRx
Everyone deserves to have their pharmaceutical needs met without fear or embarrassment. RevanRx is a full-service and compounding pharmacy, specializing in the unique needs of the LGBT+ community in Oklahoma, Missouri, and Kansas.
We hope to increase patient adherence and access to care for those who would otherwise not feel comfortable receiving medications or medication counseling in a public setting, avoiding embarrassing public conversations, misgendering, or refusal of service. Visit us at Revanrx.com and like us on Facebook