As the temperatures drop and the days get shorter, flu season comes knocking. While it’s not possible to guarantee you won’t get sick, there are plenty of steps you can take to protect yourself and your family from the flu and keep your immune system strong. A little preparation now can go a long way in keeping you healthy through the fall and winter months.
Get Your Flu Shot Early
The single best way to protect yourself is to get your annual flu vaccine. It helps reduce your risk of catching the flu and, if you do get it, lowers the chances of severe illness. Doctors recommend getting vaccinated in early fall so your body has time to build immunity before flu season peaks.
Stock Up on Essentials
It’s always smart to be prepared. Keep your medicine cabinet stocked with these tried-and-true aids for when you feel like garbage.
Fever reducers and pain relievers
Thermometers
Tissues
Hand sanitizer
Electrolyte drinks or hydration packets
Having these on hand means you won’t need to rush to the store if you or someone in your household gets sick.
Practice Healthy Habits
Good daily habits are powerful tools against flu and other seasonal illnesses.
Wash your hands often with soap and water for at least 20 seconds.
Avoid touching your face, especially your eyes, nose, and mouth.
Cover coughs and sneezes with your elbow or a tissue.
Clean high-touch surfaces like phones, doorknobs, and countertops regularly.
Your immune system is your body’s best defense, so give it the support it needs.
Eat a balanced diet rich in fruits, vegetables, and whole grains.
Stay active with regular exercise.
Get enough sleep (7–9 hours for adults).
Manage stress, which can weaken immunity.
Know When to See a Healthcare Provider
Most flu cases can be managed at home, but it’s important to know when to seek medical help. Contact a healthcare provider if you have any of the following symptoms.
High fever that doesn’t improve
Shortness of breath or chest pain
Severe weakness or confusion
Symptoms that improve but return worse
Flu season doesn’t have to catch you off guard. By getting vaccinated, practicing healthy habits, and stocking up on essentials, you’ll be better prepared to keep yourself and your loved ones healthy. Remember that prevention and preparation are the best defenses against the flu.
About RevanRx
Everyone deserves to have their pharmaceutical needs met without fear or embarrassment. RevanRx is a full-service and compounding pharmacy, specializing in the unique needs of the LGBT+ community in Oklahoma, Missouri, and Kansas.
We hope to increase patient adherence and access to care for those who would otherwise not feel comfortable receiving medications or medication counseling in a public setting, avoiding embarrassing public conversations, misgendering, or refusal of service. Visit us at Revanrx.com and like us on Facebook.