On November 10, 2025, the U.S. Food and Drug Administration announced it is removing the “black box” warning from many estrogen and estrogen-progestogen products used for menopausal hormone therapy (HRT). This decision reflects newer research showing that risks once thought to apply to all hormone therapy actually vary by age, timing, and formulation. 

Every fall, as flu season approaches, so do the rumors and misunderstandings about the flu shot. You’ve probably heard someone say they got the flu from the vaccine, or that healthy people don’t really need it. The truth is that the flu shot is one of the simplest and most effective ways to protect yourself, your family, and your community during flu season. Let’s clear up some of the most common myths with the facts you should know. 

As the temperatures drop and the days get shorter, flu season comes knocking. While it’s not possible to guarantee you won’t get sick, there are plenty of steps you can take to protect yourself and your family from the flu and keep your immune system strong. A little preparation now can go a long way in keeping you healthy through the fall and winter months. 

For decades, fat was considered a villain when it came to healthy eating. Now we know that not all fats are bad, and in fact, there are some super healthy fats that are essential for your body and brain to function at their best. The key is knowing the difference between unhealthy fats and the fats that actually benefit your health. Let’s get into it!

Traveling is a great way to explore new places, relax, and reconnect with loved ones. But hopping on a plane, train, or taking a road trip doesn’t mean your health habits should take a vacation too. Whether you're traveling for business or pleasure, staying healthy on the go can help you make the most of your trip and avoid coming home with an unwanted souvenir like a cold, digestive issues (aka travel tummy), or travel fatigue. 

In today’s fast-paced work environments, productivity is often praised, but at what cost? When employee well-being is sidelined, burnout, disengagement, and high turnover soon follow. The good news? Investing in workplace wellness doesn’t just benefit the health of the team, it can also boost performance, morale, and company culture. 

As we age, managing multiple medications can become a daily reality. From blood pressure pills to vitamins, it's common for seniors to take several medications each day. But without proper medication management, the risk of missed doses, interactions, or accidental overdoses increases. Fortunately, with a few smart strategies, seniors and their caregivers can stay on top of medications and maintain good health. 

ADHD (Attention-Deficit/Hyperactivity Disorder) is often misunderstood, with many people thinking it’s just about being easily distracted or having too much energy. But ADHD is incredibly complex and affects people in deeply personal and varied ways. Whether you or someone you love has ADHD, gaining a better understanding can lead to more compassion, better support, and an all-around better quality of life.